Stevi Couch

Functional + Integrative Nutritionist

MS, CN, CNS/LDN candidate

A whole-person approach to nutrition, health, and wellness. I can help you heal your metabolism, your gut, your blood sugar, your thyroid, and your life by leaving diet culture behind. I help people identify the root causes of their symptoms to heal from chronic disease an improve their quality of life.

I integrate the science of clinical nutrition— the what we eat— with the art of mind-body eating psychology, which explores who we are as eaters. A sluggish metabolism and dieting mindset deserve to be simultaneously healed. Together, these approaches create a holistic relationship with nutrition that honors the mind, body, and soul with every meal.

Conditions + Symptoms I Support:

Insulin resistance, prediabetes
Digestive issues (bloating, diarrhea, constipation, IBD)
Anxiety, depression
Hypothyroidism/Hashimoto’s Thyroiditis
Appetite dysregulation (under- and over-eating)
Weight concerns (I am pro-bodily autonomy and practice weight-neutrality)
Cardiovascular (high blood pressure, high cholesterol)

Book a Clarity call

TESTIMONIALS

Stevi completely turned things around for me. She talks about nutrition in a holistic, easily digestible, and actionable manner. Since working with Stevi, I have made major improvements in my diet, and eating no longer stresses me out. I have learned that taking care of myself does not mean changing everything about how I eat, it means showing myself grace and creating habits that work for ME.
— Shannon
I had the pleasure of working with Stevi and couldn’t have asked for a more meaningful experience. Our work together delved deeper than just the food I was eating- we explored the health and connection of the physical body, mind, and spirit. She communicated everything in a way that was clear and approachable, providing me with tools and guidance that were realistic. With Stevi’s care, I feel empowered to make lasting changes that truly support my overall wellbeing.
- Kate